Calcium requires magnesium in order to be utilized by the body. Magnesium, on the other hand, does not require any calcium. Calcium should never be taken on its own because it will pull magnesium out of body parts in order to assimilate. Not only will one not get the calcium his body requires, but he will deplete the body’s supply of the essential mineral magnesium. Magnesium is necessary for every major biochemical process, such as digestion, energy production and the metabolism of carbohydrates, proteins and fats. It is also needed for bone strength, muscle strength and proper functioning of the heart and nervous system. According to Carolyn Dean, MD, ND, “Calcium has been called the major mineral or the major nutrient mostly because there are a lot of books on osteoporosis (bone disease especially common in the elderly), and everybody thinks calcium is the major treatment for that. But if you don’t have magnesium, calcium doesn’t even work in the body.” Ingredients:Magnesium Citrate, Magnesium ascorbate, Calcium Guconate, Potassium Citrate, Ascorbic Acid, Vitamin D3, Boron Citrate.
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